Sesame seeds . A tablespoon of these seeds can also contain 1 mg of iron. They are very versatile seeds, which can be served in salads or smoothies.
Cashews . All nuts contain protein and are recommended for vegetarians. But cashews have an added benefit: they’re rich in iron.
Soy . 200 grams of soy contains about 8 mg of iron and is also very rich in protein. Add them to your diet.
Chickpeas . They are a highly prized legume throughout the world and, among other nutrients, are very rich in iron.
Dark chocolate . Pure chocolate promotes iron absorption and can calm the nerves. 30 grams of dark chocolate contains about 2 mg of iron.
Swiss chard . Particularly rich in iron, Swiss chard can also provide folate, omega-3 fatty acids, and vitamins A, C, and K.
Tofu . It is a very popular food among vegetarians, and is particularly nutritious.
Beans . Like lentils and almost all legumes, beans are also rich in iron.
👉 Click the button below to continue reading. (>)
