Eggs are a nutrient-dense food with significant health benefits. Versatile and tasty, eggs are a staple in our diet, and while they’ve been demonized in the past, recent studies have debunked nearly all of their “faults”: here are their main benefits.
Nutrients . Eggs are particularly rich in nutrients. They are an excellent source of vitamins such as A, B2, B12, B5, and E, as well as phosphorus and selenium.
Defenses . Selenium, vitamin A, and B12 are essential nutrients for strengthening the immune system and allowing us to increase our defenses.
Cancer . Some studies have shown that adolescents who eat 5-6 eggs a week are less likely to suffer from breast cancer.
Eyes . Lutein and zeaxanthin are essential for preventing macular degeneration and cataracts. Eggs are particularly rich in both nutrients.
Heart . Eggs contain some fat and cholesterol, but they also contain choline, which helps process homocysteine, an amino acid that contributes to good heart health.
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