Jam is one of the most beloved culinary delights around the world. However, it’s often high in added sugars, which can be harmful if consumed in excess.
With this recipe, I’ll guide you step by step through making an irresistible apple, lemon, and cinnamon jam, without adding any sugar . An explosion of flavor and health that will delight your palate and benefit your body.
Ingredients:
- 1 kg of apples (preferably sweet varieties such as Fuji or Gala apples)
- Juice of 2 lemons
- Grated zest of 1 lemon
- 2 teaspoons of ground cinnamon
- 1 cup of water
Instructions:
- Preparing the apples : Start by peeling, cored, and chopping the apples into small pieces. Be sure to remove the seeds. Apples are the base of our jam and provide natural sweetness without the added sugar.
- Cooking the apples : Place the apple pieces in a large pot with the water and lemon juice. Turn the heat on medium and bring the mixture to a boil. Once it reaches a boil, reduce the heat and simmer for about 15-20 minutes, stirring occasionally. The apples should soften and begin to form a compote-like consistency.
- Adding the lemon and cinnamon : Once the apples are soft, add the grated lemon zest and ground cinnamon. These ingredients will give the jam a delicious aroma and a touch of freshness. Continue stirring and cook for another 5-10 minutes.
- Blending and final cooking : Now it’s time to transform the cooked apples into a creamy, smooth consistency. Use an immersion blender to puree the mixture directly in the pot until you reach the desired consistency. If you prefer a more rustic jam, you can leave a few apple pieces whole. Once the desired consistency is reached, cook over low heat for another 5-10 minutes, stirring occasionally.
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