If you often feel tired, lacking energy, or listless, you’re probably deficient in a specific vitamin or mineral. Some foods can restore energy and vigor , thanks to the nutrients they contain: below we list 5 of them.
Chia seeds . Adding 2 tablespoons of these seeds to a salad or other dish provides ample energy for about 4 hours. The combination of omega-3 fatty acids, copper, and protein in chia seeds is responsible for these properties.
Oat bran . Oats are a very common breakfast food, but a recent study has shown that a serving of this cereal can ward off fatigue for almost the entire day. Oat bran is rich in beta-glucans, nutrients that regulate blood sugar.
Bitter gourd . One a day helps us have more energy, as it is rich in nutrients that stimulate the brain and body, promoting the combustion of food.
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