Chia and flax seeds: combine them to lose up to 4 kilos.

The high vitamin E content of flaxseeds helps reduce inflammation and prevent cellular oxidation. Flaxseeds are also excellent for weight loss, as, like chia, they have a powerful satiating effect.

To enjoy the benefits of both ingredients, blend two organic green apples, then add the flax seeds and a teaspoon of honey and continue blending.

Finally, add the chia seeds and let it steep for about 10 minutes. Stir well before drinking every morning on an empty stomach.

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