The properties and benefits of chia and flax seeds are numerous, thanks to the high content of omega 3 fatty acids which, together with other important nutrients, help lower cholesterol and triglycerides.
Chia helps control appetite by creating a feeling of satiety. When chia seeds are placed in water, they absorb the water and expand. Chia promotes tissue and skin cell regeneration, blood clotting, and supports nerve and membrane health .
Chia is particularly rich in plant proteins, helps improve digestion and generate energy for the body.
Flaxseeds , on the other hand, are very rich in fiber and healthy fats, essential for lowering cholesterol and triglycerides. Fiber helps control diabetes, while omega-3s regulate blood pressure .
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