In recent years, the so-called “lemon cure” has gained considerable popularity, especially among those seeking natural remedies to detoxify the body , lose weight and improve general well-being.
It is a simple protocol to follow and lasting just 14 days , based on the daily consumption of lemon juice diluted in water , with progressive dosages.
Why lemon?
Lemon is a citrus fruit with recognized beneficial properties. It is rich in vitamin C , antioxidants, and citric acid, and can help:
- Stimulate digestion
- Support the liver in its cleansing functions
- Counteract free radicals
- Improve hydration, if combined with adequate water intake
According to a study published in the Journal of Clinical Biochemistry and Nutrition (2008), regular lemon intake and physical activity can have positive effects on body fat accumulation in overweight subjects.
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