If you’re looking for a healthy, light, and nutritious breakfast, the oat and banana pancake recipe we recommend below is perfect for you. Oats are rich in complex carbohydrates, which provide energy, fiber, amino acids, and a wealth of vitamins and minerals. Bananas, also rich in carbohydrates, are a good source of potassium.
To prepare 5 oat and banana pancakes you need: 1 ripe banana mashed with a fork, 40 grams of ground oats, 1 teaspoon of cinnamon, 2 beaten eggs, honey to taste
The process is very simple: just mix all the ingredients together until you get a smooth mixture. If you use too much oatmeal, add a tablespoon of plant-based milk to loosen the mixture.
Cook in a pan with a drizzle of oil for about 2 minutes per side (depending on the thickness). Serve with fresh fruit, honey, syrup, or chocolate.
Oatmeal and banana pancakes are an ideal breakfast: they provide energy, are nutritious, and help regulate intestinal transit.
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